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Come Home to Your Body

I’ve discovered …

HOME, is both within & around me.
The feeling of HOME to me, is safety.
HOME is where I can be free & creative
In safe spaces we don’t just survive we THRIVE!
I’ve discovered nervous system health is WEALTH

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upcoming events 〰️

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Tonight @ Kits Beach Grass! The power of the collective. Come for a sit, community connection and an optional cold dip after the event

100% of donations going to @thekettlesociety & @familysmartcda
Link in bio for all details
P.S the sun is f

Part 2/2. With time & incredible support, I was able to get used to being here. Using somatic tools & my breath. Breathwork became a powerful ally

Eventually, I was able to experience post traumatic GROWTH, this incredible place where I sti

Grateful to be here (1/2)
There was a time in my life where I didn’t think I’d live past 30, I didn’t want to.

Life was so f*cking painful those days. I couldn’t imagine having to go on for longer than 30 - going to 70? tha

The Anandakanda Lotus lives just below the heart centre and within it, a celestial wishing tree.

Tuesdays evening’s breathwork ceremony will provide you with an opportunity to connect to your celestial centre, your wishing tree. It will be an

Check your inboxes sweet souls 💌 June’s early offerings were mailed out today and I’m so excited!
We’re at midsummer so a focus on heart-centred breathwork, manifesting and welcoming in vitality and abundance of the sun w a solstic

Toronto! This Thursday May 19th, let your breath be the journey and your guide 🌬 Join me for an evening to relax + release. To re-remember vitality + bliss is within YOU always ✨ link in bio for event bright tickets

P.S Vancouver, I miss you, home

“What do you do for a living?” Part 1.

I laugh at this question, always. I never know how to answer it either.

“I’m a curator of moments” 🪄
I’ll sometimes answer. And leave you with more questions 😂
But truth

𝔽𝕚𝕟𝕕𝕚𝕟𝕘 𝕓𝕒𝕝𝕒𝕟𝕔𝕖,
I’m someone who has never operated with much of a schedule. And until recently, a little voice in the back of my mind was always telling me I would be more productive if I did.

Don’t get me wrong, I&rsquo

𝑬𝒎𝒆𝒓𝒈𝒆𝒏𝒄𝒆, an urban retreat. Wake up from your winter slumber to the brightest, most abundant, powerful version of yourself ⚡️

This weekend is the one you’ve been asking for, two days for you. Two full days of deep diving into the wor

You are already whole. It is the mind that creates the compartments, the separateness.

So grateful for the sisters in my life that offer powerful mirrorships. Sisterhood as portals to dive deeper into Remembering. Who we are, and why we came here.

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